Best torrenting software out there is Deluge. They have absolutely no adverts! Been using them for years.
For movies, Yify aka yts.am (they switched from ag) fyi if you click on any links or search bars it will do a full screen pop up so be ready with CTRL + W
All TV shows are EZTV.ag
Best one so far is TorrentDownload.ch
Torrentz2 is still good.
Isohunt is down.
Rarbg is a bit meh
The pirate bay is shit lately.